Tuesday, June 26, 2012

COPE remodel

I should have taken before pictures of the COPE clinic space in order to allow for an accurate comparison. But alas, hindsight. So, instead, I will just share photos of the new building and all that has changed over the last three months (only two months behind schedule).

The clinic area. It's a great space and much more open now that we've removed the parallel bars and old junk just laying around. The issue is that we pay staff to participate in the clinic (so it ends up being about 10-15 staff members and there is hardly room for patients).

The modification room. Vastly improved! We put in the floor recession and grate to allow for easier cleaning. The plaster gets swept into the grate and not tracked around the clinical area.

The Gait training and patient waiting area. My office is just off to the left out of the picture. A great space for patients and sheltered away from the sun and rain.

The Gait training ramp and stairs. I feel like pouring cement like this can't be the best construction method but all construction in Laos is based on cement....guess it's cheap.

All in all, the remodel has been a success. I'm still trying to get the staff to get organized and it seems to be improving, slowly.

Saturday, June 23, 2012

Blog following

So I just recently figured out that I can set up my blog to send you an email when I post a new post. If anyone is interested in that, let me know and I will add your email onto the list. The joys and wonders of technology. 


Celebrating 29 years of life

Another successful year completed! Celebrating year 29 Laos style. Luckily, I have acquired some wonderful new girlfriends who gladly helped me celebrate. The staff at work got together and bought me an amazing cheesecake and then helped me eat it!



Who doesn't love a small Saturday/birthday cake celebration?  Had a wonderful day with things going right at work, getting support from our new director on some key issues. 

That evening, some of my girlfiriends took me out for a wonderful dinner at a fancy little French restaurant in town. It's down this beautiful little alley that is by far the most quaint part of Vientiane. It almost feels as if you're in a little European neighborhood. There isn't much reason to get all gussied up in Laos, so we took full advantage and pulled out the dresses and heels.

Five lovely ladies at a beautiful little French restaurant called Anasara. Left to Right; Temali, Ilona, Kerryn, myself and Zoe.



The girls all pitched in and bought me a cute little handbag and some new silver earrings. 


Cheers to 29 years!!!



After dinner, we went out to see some live music. A band call Frogs Electro Rock at a little French cafe. You couldn't quite imagine that you were anywhere but Laos. The heat didn't help one bit with it being nearly unbearable to actually step foot inside the venue. But it was nice to hear some music and a good end to wonderful birthday.

Sunday, June 17, 2012

Lao Holiday

I just returned from my first true holiday since being in Laos. It was long overdue, and I dare say lived up to all expectations. Due to work visa issues, I'm still unable to leave Laos without giving our National Officer heart palpitations (it would involve beginning the work visa process from scratch, a thus far, 6 month process). So I decided to take a Laos holiday and fall in with the backpacker crowd for a week long excursion.

Huay Xai on the Mekong.

Takes a little pep talk to take that leap of faith

Leaving the tree house. That first step is a doozy!

Zipping into the tree house.




Tree house from day 1.




Can't beat the view.
My adventure started with a short hour flight up to Huay Xai in Northwestern Laos. The town itself isn't much of a draw, although it is nicely seated along the Mekong. Most tourists find their way to Huay Xai either entering or leaving Laos via Thailand and Chang Mai. I chose to start my trip there due to the draw of something called the Gibbon Experience.

The Gibbon Experience is a zip line, trekking trip through Bokeo Nature Preserve, home to several families of Gibbons. I had heard mixed reviews, although leeches, rats and cockroaches seemed to be the biggest complaints....it is the jungle after all.
A long walk off a short plank.

The crew - we're old pros by this point.
So, we left Huay Xai Monday morning for a three hour ride into Bokeo. Our group consisted of six people, myself, a Canadian, Regan, a British couple, Richard & Amy, and a pair of Irish guys, Johnny & Colin. I think the group of people definitely made the experience in large part, after all, you do end up spending three full on days with these people with little privacy or time away.

Tree house for day 2
Lucky for us, it wasn't raining Monday morning and our truck was able to climb the horrible, muddy tracks into the nature preserve. We arrived at the trekking take off point around noon and headed out for our tree house.

Trekking in humidity and heat such as Laos makes for a trying adventure, especially when you're constantly watching your feet to try and head off any leeches who try to get a little too friendly. Having been warned about leeches I had expectations of those you see in "Stand By Me". Alas, these little suckers were only an inch or so long and about the size of a shoe string or smaller. So they could easily find their way into your shoes via the shoestring holes and then shimmy themselves up to find a nice spot to attach.

The waterfall, nothing to write home about, but at least it's cool and wet.
So after an hour or so trekking, we reached our first zip line and got hooked on the feeling of flying over the jungle with a bird's eye view. So maybe the safety gear looked a little worn and the instructional videos were pretty short and lacked proper English. We tried not to think about this as we clipped our harnesses in and took off.

Day one ended at our tree house, an amazing little fort built 60 feet off the ground. A bit of a childhood fantasy for most of us! One large room, a semi private bath with a full on view of the jungle while you shower or use the toilet and a slatted floor through which the soap can easily fall.

Our meals were brought over by the guide via zip line and were nothing to write home about. Sleeping accommodations were likewise meager, a couple of mats on the floor and a mosquito net to deter creepy crawly visitors in the night. I did manage to squish a large spider with my barefoot when on a nighttime bathroom run...not one of the better experiences but better squished then crawling into my bed with me.

The next morning we awoke to hear the Gibbon's singing at dawn but rolled over for another couple hours to sleep. A late night of Uno and Laos wine made for a late start on day number 2.

Deluxe accommodations
Day 2 we trekked for another couple hours, found some entrepreneurial locals selling BeerLaos at exorbitant prices (and happily spent all the kip we had), and made our way to tree house number two. Upon our arrival there I noticed a bloody stain running down the back of my pant leg. Upon inspection I had a gushing leech wound and upon further inspection, a fat little leech happily attached to my other thigh. Yuck!!!! A lighter made quick work of the little blood sucked, but non the less, not an enjoyable experience.


We spent the afternoon swimming and lounging by a local waterfall enjoying our warm BeerLaos (who knew tree houses lacked refrigeration). Day 3 found us trekking back out of the jungle, ridden with mosquito bits, harness rash, and oozing leech wounds. All in all, a successful jungle adventure and a good time.

Day 2
Amazing scenery

Slow boats - seat about 80 people on old school airline style seats.
From Huay Xai, I took a slow boat (2 days, 17 hours) down the Mekong to Luang Prabang for a couple nights of eating, shopping, and enjoying the cute french provincial town. The trip down the Mekong was beautiful and despite the longevity, was rather enjoyable. The scenery was stunning and I managed to finish my book, enjoy a cat nap or two and just relax.

Buddha caves


In Luang Prabang I toured the Ock Pop Tock weaving facility and saw how all the Laos silk scarves are made. Makes you appreciate just how time consuming and difficult it is. 

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Laos loom

The patterns are amazingly intricate




The various natural dyes the Laos use

Friday, June 8, 2012

Creepy Critters

Monstrous spider we found in our kitchen.....his little brother was hanging out in my bedroom.

Giant lizard...probably a good foot long. We have a pair living inside our house as well.

Queen's Jubilee

Celebrating the Queen's Jubilee with British friends!!!!

Sunday, June 3, 2012

Joining the ranks of Jeannie & Sherri...

So I'm officially setting the goal to run in the Angkor Wat half marathon in December. I'd heard about it and toyed with the idea, but now I'm publicly sharing my intention with the hope that humiliation is a better motivator than sheer will power. I've been running since my ankle dislocation but figure having a larger goal to work toward will help keep me consistent.

Angkor Wat!



I was talking with a woman this weekend who ran the 10 K last year and said it's really amazing. You start at sunrise and run a loop around the empty temples while the sun comes up. Sounds like a once in a lifetime experience to me. Plus it's relatively flat and that time of year the weather is tolerably cool. And there are lots of cheap but fancy hotels around to lounge in for recovery.

The Half Marathon a couple of years ago.


So here's to joining the league of McDonald (& Abbott) women runners! :)